Working collaboratively to create the life of your dreams. What’s it like to have Dr. Desiree as your therapist, advocate, & guide!

Setting, enforcing, & maintaining boundaries is usually easier said than done for recovering people-pleasers. Let’s explore how to manage the consequences of setting boundaries.

What does your aligned life look like? When you allow yourself to dream…how would you be spending your time and energy? Let’s chat about the ways in which you can make your dream life come true!

Courage is contagious. The permission, strength, and power we exchange when we act bravely and witness others like us acting bravely is amazing and life changing. Women empowering women!

Moms, especially highly-sensitive ones, need more than 5-10 minutes to themselves per day. Why do blogs & magazines normalize that? It’s unsustainable and insulting.

Self-care alone won’t cure burnout but it is an essential component of the recovery journey. Also, self-care is not just bubble baths and shopping trips. Self-care is boundaries, clear communication, & consistently checking in with your own needs and desires.

Are you burned out? What’s the difference between burn out and stress or an anxiety disorder? Here are a few questions you can use to check in with yourself to see if you are experiencing burn out.

Do you view August as a fresh new start? For college students and parents of school-aged children, August can be the beginning of new routines, new habits, and setting yourself up for success, joy, peace, and fun!